/* ============================================================
   onlineporada.pl — „Ciepły, kliniczny spokój"
   Paleta: ciepła papierowa biel + eukaliptusowa zieleń + terakota
   Typografia: Fraunces (nagłówki) + Hanken Grotesk (tekst)
   ============================================================ */

:root{
  --bg:#faf7f1;          /* ciepła papierowa biel */
  --bg-tint:#f1ece2;     /* cieplejsza sekcja naprzemienna */
  --surface:#ffffff;     /* karty */
  --ink:#1b2620;         /* głęboki zielono-grafitowy tekst */
  --ink-soft:#586460;    /* tekst drugorzędny */
  --line:#e8e1d5;        /* ciepłe obramowanie */
  --brand:#2f6e5c;       /* eukaliptus */
  --brand-deep:#235446;  /* hover */
  --brand-tint:#e4ede8;  /* jasny zielony wash */
  --clay:#c2724e;        /* terakotowy akcent (oszczędnie) */
  --maxw:1120px;
  --radius:18px;
  --radius-sm:12px;
  --shadow:0 14px 40px -18px rgba(27,38,32,.28);
  --shadow-sm:0 6px 18px -10px rgba(27,38,32,.22);
  --font-display:"Fraunces",Georgia,"Times New Roman",serif;
  --font-sans:"Hanken Grotesk",system-ui,-apple-system,Segoe UI,sans-serif;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:var(--font-sans);
  font-size:17px;
  line-height:1.65;
  color:var(--ink);
  background:var(--bg);
  -webkit-font-smoothing:antialiased;
  text-rendering:optimizeLegibility;
}
img{max-width:100%;display:block}

/* Typografia */
h1,h2,h3,h4{
  font-family:var(--font-display);
  font-weight:500;
  line-height:1.12;
  letter-spacing:-.01em;
  font-variation-settings:"opsz" 40,"SOFT" 40;
  margin:0 0 .5em;
  color:var(--ink);
}
h1{font-size:clamp(2.1rem,6vw,3.4rem);font-weight:600}
h2{font-size:clamp(1.6rem,4vw,2.3rem)}
h3{font-size:1.25rem}
p{margin:0 0 1rem}
a{color:var(--brand-deep);text-underline-offset:3px;text-decoration-thickness:1px}
.muted{color:var(--ink-soft)}
.lead{font-size:1.18rem;color:var(--ink-soft);max-width:62ch}
strong{font-weight:700}

.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 24px}
@media(min-width:880px){.container{padding:0 32px}}

/* Eyebrow / nagłówki sekcji */
.eyebrow{
  display:inline-flex;align-items:center;gap:.55em;
  font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--clay);margin:0 0 .9rem;
}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--clay);border-radius:2px}
.usluga-eyebrow{display:flex;align-items:center;gap:14px;margin-bottom:18px}
.usluga-eyebrow .eyebrow{margin:0}
.section{padding:72px 0}
.section--tint{background:var(--bg-tint)}
.section-head{max-width:60ch;margin:0 0 38px}
.section-head p{color:var(--ink-soft);font-size:1.08rem;margin:0}

/* Przyciski */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:.5em;
  padding:.85em 1.5em;border-radius:var(--radius-sm);
  font-family:var(--font-sans);font-weight:600;font-size:1rem;
  text-decoration:none;cursor:pointer;border:1px solid transparent;white-space:nowrap;
  transition:transform .18s ease,box-shadow .18s ease,background .18s ease,color .18s ease;
}
.btn-cta{background:var(--brand);color:#fff;box-shadow:var(--shadow-sm)}
.btn-cta:hover{background:var(--brand-deep);transform:translateY(-2px);box-shadow:var(--shadow)}
.btn-ghost{background:transparent;color:var(--brand-deep);border-color:var(--line)}
.btn-ghost:hover{border-color:var(--brand);background:var(--surface)}
.btn-lg{padding:1em 1.8em;font-size:1.05rem}
.btn svg{width:1.1em;height:1.1em;flex:0 0 auto}

/* ---------- Header / nawigacja ---------- */
.site-header{position:sticky;top:0;z-index:50;background:rgba(250,247,241,.82);backdrop-filter:saturate(140%) blur(10px);border-bottom:1px solid transparent;transition:border-color .25s ease,box-shadow .25s ease}
.site-header.scrolled{border-bottom-color:var(--line);box-shadow:0 6px 24px -20px rgba(27,38,32,.5)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:14px;padding-top:14px;padding-bottom:14px}
.logo{display:inline-flex;align-items:center;gap:10px;font-family:var(--font-display);font-weight:600;font-size:1.22rem;letter-spacing:-.02em;text-decoration:none;color:var(--ink)}
.logo-text{white-space:nowrap}
.logo-tld{color:var(--brand)}
.footer-brand .logo-tld{color:#7fae9f}
.logo-mark{width:34px;height:34px;flex:0 0 auto;border-radius:9px;box-shadow:var(--shadow-sm)}
.nav-toggle{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;font-size:1.5rem;background:transparent;border:1px solid var(--line);border-radius:10px;cursor:pointer;color:var(--ink)}
.site-nav{display:none;position:absolute;left:0;right:0;top:100%;background:var(--surface);border-bottom:1px solid var(--line);box-shadow:var(--shadow);flex-direction:column;padding:10px 20px 18px;gap:2px}
.site-nav.open{display:flex;animation:navIn .22s ease}
@keyframes navIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}
.site-nav a:not(.btn){padding:12px 6px;text-decoration:none;color:var(--ink);font-weight:500;border-bottom:1px solid var(--line)}
.site-nav .btn-cta{margin-top:10px}

@media(min-width:880px){
  .nav-toggle{display:none}
  .site-nav{display:flex;position:static;flex-direction:row;align-items:center;gap:6px;padding:0;border:0;box-shadow:none;background:none}
  .site-nav a:not(.btn){padding:8px 12px;border:0;border-radius:8px;color:var(--ink-soft);transition:color .15s,background .15s}
  .site-nav a:not(.btn):hover{color:var(--brand-deep);background:var(--brand-tint)}
  .site-nav .btn-cta{margin:0 0 0 8px}
}
@media(max-width:560px){
  .header-inner{gap:10px}
  .logo{font-size:1.08rem;gap:8px}
  .logo-mark{width:30px;height:30px}
  .site-header .btn-cta{padding:.55em .9em;font-size:.9rem}
}

/* ---------- Hero ---------- */
.hero{position:relative;overflow:hidden;padding:72px 0 64px}
.hero::before{content:"";position:absolute;inset:0;z-index:0;
  background:
    radial-gradient(680px 420px at 82% -8%,rgba(47,110,92,.16),transparent 60%),
    radial-gradient(520px 360px at 8% 110%,rgba(194,114,78,.10),transparent 60%);
  pointer-events:none}
.hero .container{position:relative;z-index:1}
.hero h1{margin-bottom:.35em;max-width:16ch}
.hero-sub{font-size:1.22rem;color:var(--ink-soft);max-width:54ch;margin:0 0 1.8rem}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:1.8rem}
.hero-badges{display:flex;flex-wrap:wrap;gap:10px 18px;padding:0;margin:0;list-style:none}
.hero-badges li{display:inline-flex;align-items:center;gap:.5em;font-size:.96rem;color:var(--ink-soft);font-weight:500}
.hero-badges svg{width:18px;height:18px;color:var(--brand);flex:0 0 auto}

/* ---------- Hero dwukolumnowy (ilustracja tylko na desktopie) ---------- */
.hero-split__figure{display:none}
@media(min-width:980px){
  .hero-split{display:grid;grid-template-columns:1.15fr .85fr;gap:48px;align-items:center}
  .hero-split.no-figure{display:block}
  .hero-split__figure{display:block;align-self:stretch;min-height:380px;background-size:contain;background-position:center;background-repeat:no-repeat;
    -webkit-mask-image:radial-gradient(ellipse 72% 74% at 50% 50%,#000 36%,transparent 70%);
    mask-image:radial-gradient(ellipse 72% 74% at 50% 50%,#000 36%,transparent 70%)}
}

/* ---------- Siatka usług / karty ---------- */
.service-grid{display:grid;grid-template-columns:1fr;gap:18px;margin:0}
.service-card{display:flex;flex-direction:column;align-items:flex-start;gap:6px;
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:26px 24px;text-decoration:none;color:var(--ink);
  box-shadow:var(--shadow-sm);transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}
.service-card:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:rgba(47,110,92,.35)}
.service-card__icon{display:inline-flex;align-items:center;justify-content:center;width:48px;height:48px;border-radius:12px;background:var(--brand-tint);color:var(--brand-deep);margin-bottom:10px}
.service-card__icon svg{width:24px;height:24px}
.service-card h3{margin:0 0 .25em}
.service-card p{color:var(--ink-soft);font-size:.98rem;margin:0 0 .8rem;flex:1}
.service-card .more{color:var(--brand-deep);font-weight:600;font-size:.95rem;display:inline-flex;gap:.35em;align-items:center}
.service-card:hover .more{gap:.6em}
@media(min-width:640px){.service-grid{grid-template-columns:1fr 1fr}}
@media(min-width:980px){.service-grid{grid-template-columns:1fr 1fr 1fr}}
.center-link{margin-top:30px}
.center-link a{font-weight:600;text-decoration:none;display:inline-flex;align-items:center;gap:.4em}
.center-link a:hover{gap:.7em}
.more svg,.center-link svg{width:16px;height:16px}

/* ---------- Kroki „jak umówić" ---------- */
.steps{display:grid;grid-template-columns:1fr;gap:20px;counter-reset:step}
.step{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:28px 24px;box-shadow:var(--shadow-sm)}
.step::before{counter-increment:step;content:counter(step);display:inline-flex;align-items:center;justify-content:center;width:42px;height:42px;border-radius:11px;background:var(--brand);color:#fff;font-family:var(--font-display);font-weight:600;font-size:1.2rem;margin-bottom:14px}
.step h3{margin:0 0 .3em}
.step p{color:var(--ink-soft);margin:0;font-size:.98rem}
@media(min-width:780px){.steps{grid-template-columns:repeat(3,1fr)}}

/* ---------- Opinie ---------- */
.reviews{padding:0}
.reviews-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:34px 28px;box-shadow:var(--shadow-sm);max-width:640px}
.reviews-stars{color:var(--clay);font-size:1.2rem;letter-spacing:2px;margin-bottom:.5rem}
.reviews-card p{margin:0 0 1rem;color:var(--ink-soft)}
.reviews-widget{margin-top:8px}

/* ---------- FAQ ---------- */
.faq{max-width:760px;border-top:1px solid var(--line)}
.faq-item{border-bottom:1px solid var(--line)}
.faq-q{width:100%;text-align:left;background:none;border:0;padding:20px 40px 20px 2px;font-family:var(--font-sans);font-size:1.08rem;font-weight:600;color:var(--ink);cursor:pointer;position:relative}
.faq-q::after{content:"";position:absolute;right:6px;top:50%;width:11px;height:11px;border-right:2px solid var(--brand);border-bottom:2px solid var(--brand);transform:translateY(-65%) rotate(45deg);transition:transform .2s ease}
.faq-item.open .faq-q::after{transform:translateY(-35%) rotate(225deg)}
.faq-a{display:none;padding:0 2px 22px}
.faq-a p{margin:0;color:var(--ink-soft)}
.faq-item.open .faq-a{display:block;animation:fade .25s ease}
@keyframes fade{from{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}

/* ---------- Strony usług ---------- */
.page-hero{padding:56px 0 14px}
.page-hero .eyebrow{margin-bottom:.7rem}
.service .lead{margin-bottom:1.6rem}
.service-meta{list-style:none;padding:0;margin:16px 0 0;display:flex;flex-wrap:wrap;gap:8px}
.service-meta li{background:var(--brand-tint);color:var(--brand-deep);border:1px solid rgba(47,110,92,.18);border-radius:999px;padding:.38em .9em;font-size:.88rem;font-weight:600}
.warianty{list-style:none;padding:0;margin:1rem 0 2rem;display:grid;gap:10px;max-width:640px}
.warianty li{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);padding:14px 18px;font-weight:500;display:flex;justify-content:space-between;gap:14px}
.service-cta{margin-top:8px}

/* ---------- Rejestracja ---------- */
.booking-embed{margin:24px 0;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:8px;box-shadow:var(--shadow-sm)}
.booking-embed iframe{width:100%;border:0;border-radius:12px}

/* ---------- Kontakt ---------- */
.contact-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:30px 28px;box-shadow:var(--shadow-sm);max-width:560px}
.contact-row{display:flex;gap:14px;align-items:flex-start;padding:14px 0;border-bottom:1px solid var(--line)}
.contact-row:last-of-type{border-bottom:0}
.contact-row svg{width:22px;height:22px;color:var(--brand);flex:0 0 auto;margin-top:3px}
.contact-row b{display:block;font-family:var(--font-display);font-weight:600}

/* ---------- Pasek CTA ---------- */
.cta-band{background:var(--brand);color:#fff;border-radius:24px;padding:48px 40px;text-align:center;box-shadow:var(--shadow);position:relative;overflow:hidden}
.cta-band::before{content:"";position:absolute;inset:0;background:radial-gradient(420px 240px at 85% -20%,rgba(255,255,255,.14),transparent 60%);pointer-events:none}
.cta-band>*{position:relative}
.cta-band h2{color:#fff;margin-bottom:.3em}
.cta-band p{color:rgba(255,255,255,.86);max-width:48ch;margin:0 auto 1.6rem}
.cta-band .btn-cta{background:#fff;color:var(--brand-deep)}
.cta-band .btn-cta:hover{background:#fff;color:var(--brand-deep);opacity:.92}

/* ---------- Stopka ---------- */
.site-footer{background:var(--ink);color:#cfd6d2;margin-top:80px;padding:54px 0 28px}
.footer-grid{display:grid;grid-template-columns:1fr;gap:28px;margin-bottom:34px}
.footer-brand .logo{color:#fff}
.footer-brand p{color:#9fa9a4;margin:.6rem 0 0;font-size:.96rem;max-width:34ch}
.footer-legal{color:#8b9590;font-size:.85rem;line-height:1.7}
.footer-col h4{font-family:var(--font-sans);font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:#8b9590;margin:0 0 .9rem;font-weight:700}
.footer-col a{display:block;color:#cfd6d2;text-decoration:none;padding:5px 0;font-size:.94rem}
.footer-col a:hover{color:#fff}
.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:20px;font-size:.88rem;color:#8b9590;display:flex;flex-wrap:wrap;gap:6px 18px;justify-content:space-between}
@media(min-width:760px){.footer-grid{grid-template-columns:1.5fr 1fr 1.5fr}}

/* ---------- O lekarzu / proza + chipy ---------- */
.prose{max-width:65ch}
.prose p{margin:0 0 1.15rem;color:var(--ink)}
.prose h2{font-size:1.45rem;margin:1.7em 0 .5em}
.prose h2:first-child{margin-top:0}
.ticks{list-style:none;padding:0;margin:0 0 1.3rem;display:grid;gap:11px}
.ticks li{position:relative;padding-left:30px;color:var(--ink)}
.ticks li::before{content:"";position:absolute;left:2px;top:.5em;width:14px;height:9px;border-left:2.5px solid var(--brand);border-bottom:2.5px solid var(--brand);transform:rotate(-45deg)}
.warianty-head{font-size:1.45rem;margin:2em 0 .6em}
.tags{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 30px;padding:0;list-style:none}
.tags li{display:inline-flex;align-items:center;gap:.45em;background:var(--brand-tint);color:var(--brand-deep);border:1px solid rgba(47,110,92,.18);border-radius:999px;padding:.42em .95em;font-size:.92rem;font-weight:600}
.tags svg{width:15px;height:15px;flex:0 0 auto}

/* ---------- Animacje wejścia ---------- */
.js [data-reveal]{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.js [data-reveal].is-visible{opacity:1;transform:none}
.hero [data-reveal]{transition-delay:var(--d,0s)}

@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  [data-reveal]{opacity:1;transform:none}
}

/* ── Baza wiedzy ─────────────────────────────────────────── */
.breadcrumb{font-size:.9rem;color:var(--ink-soft);margin-bottom:10px}
.breadcrumb a{color:var(--brand);text-decoration:none}
.breadcrumb a:hover{text-decoration:underline}
.article-meta{list-style:none;display:flex;flex-wrap:wrap;gap:6px 18px;padding:0;margin:14px 0 0;color:var(--ink-soft);font-size:.92rem}
.article-col{max-width:760px}
.article-figure{margin:26px 0}
.article-figure img{width:100%;height:auto;border-radius:16px;display:block}
.article-prose{max-width:100%}
.article-author{max-width:100%;margin:34px 0 0}
.article-author__box{background:var(--bg-tint);border-radius:14px;padding:16px 18px}
.article-author__name{font-weight:600;margin:0}
.article-author__meta{color:var(--ink-soft);font-size:.9rem;margin:4px 0 0}
.article-disclaimer{color:var(--ink-soft);font-size:.9rem;margin:14px 0 0;line-height:1.55}
.pagination{display:flex;flex-wrap:wrap;gap:8px;justify-content:center;margin-top:28px}
.pagination a,.pagination__cur{padding:8px 14px;border-radius:10px;text-decoration:none;font-size:.95rem}
.pagination a{color:var(--brand);background:var(--bg-tint)}
.pagination a:hover{background:var(--line)}
.pagination__cur{background:var(--brand);color:#fff}
.article-prose table{width:100%;border-collapse:collapse;margin:18px 0;font-size:.95rem}
.article-prose th,.article-prose td{border:1px solid var(--line);padding:9px 12px;text-align:left;vertical-align:top}
.article-prose thead th{background:var(--bg-tint);font-weight:600}